{"id":966,"date":"2021-06-16T23:51:21","date_gmt":"2021-06-16T23:51:21","guid":{"rendered":"https:\/\/www.palmettoeyeandlaser.com\/blog\/?p=966"},"modified":"2021-06-16T23:51:21","modified_gmt":"2021-06-16T23:51:21","slug":"maintaining-healthy-eyes","status":"publish","type":"post","link":"https:\/\/www.palmettoeyeandlaser.com\/blog\/maintaining-healthy-eyes\/","title":{"rendered":"Maintaining Healthy Eyes"},"content":{"rendered":"<p>There\u2019s no denying it and there\u2019s no getting around it. Maintaining healthy eyes as you age is a priority. At different ages for different people, our physical competencies begin a downward trend. Depending on how advanced in years you are, you know exactly what this feels like. It sneaks up on most of us before we realize it. You just cannot do what you used to do.<\/p>\n<h6><strong>Aging Impacts Our Eyesight but We Are Not Helpless Against Its Effects<\/strong><\/h6>\n<p>Our eyes are not exempt from this fact of life that humans have faced since the beginning of time. Fortunately, we have advanced science and eye doctors to help us combat any deterioration of vision we may experience. And the fight against the effects of father time may be easier than you think.<\/p>\n<h6><strong>A Few Good Habits Go a Long Way<\/strong><\/h6>\n<p>Maintaining healthy eyes and vision starts with not only what goes in your eyes, but also what goes in your mouth. Choosing foods rich in antioxidants with a variety of vitamins, minerals, and essential fatty acids are important to the parts of the eye responsible for central vision. So, remember this tip: <strong><a href=\"https:\/\/www.goodnet.org\/articles\/5-color-guide-to-eating-rainbow\" target=\"_blank\" rel=\"noopener noreferrer\">eating the rainbow<\/a><\/strong> will help with seeing the rainbow!<\/p>\n<p>Not only will eating a diet consisting of different color fruits and vegetables help you maintain healthy eyes, but supplementing your diet with specific vitamins can help to nourish and protect your eyes.<\/p>\n<p>Several other disciplines will contribute to a healthy lifestyle as well; which in turn contributes to healthier eyes and better vision. Regular exercise, getting the recommended 7-8 hours of sleep each night, washing your hands, and avoiding environmental toxins are all ways to combat the effects of aging on our eyes. Studies have shown that <strong><a href=\"https:\/\/www.webmd.com\/eye-health\/lutein-zeaxanthin-vision\" target=\"_blank\" rel=\"noopener noreferrer\">Lutein and Zeaxanthin<\/a><\/strong> are two vitamins that may prevent <strong><a href=\"https:\/\/www.palmettoeyeandlaser.com\/cataract-surgery\" target=\"_blank\" rel=\"noopener noreferrer\">cataracts<\/a><\/strong>.<\/p>\n<p>When it comes to what goes in our eyes, there are a couple different ways to protect them so they will serve us well into later life. Choosing sunglasses that shield both UVA and UVB light greatly reduces the amount of radiation from sunlight. Also, keeping our screens approximately two feet away from our eyes and taking a break every 20 minutes to focus on an object for 20 seconds help guard against the damage our devices can do to our eyes.<\/p>\n<h6><strong>Talk to An Ophthalmologist to Make Sure You Are Maintaining Healthy Eyes<\/strong><\/h6>\n<p>To be sure you are doing all you can to protect your eyes and maintain your vision, call Palmetto Eye &amp; Laser Center at <strong>864-583-6381<\/strong>. You can also get in touch with one of our ophthalmologists using our <strong><a href=\"https:\/\/www.palmettoeyeandlaser.com\/\">online contact form<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s no denying it and there\u2019s no getting around it. Maintaining healthy eyes as you age is a priority. At different ages for different people, our physical competencies begin a downward trend. Depending on how advanced in years you are, you know exactly what this feels like. It sneaks up on most of us before [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,3],"tags":[41,87,34,86,30,16],"class_list":["post-966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health","category-palmetto-eye-laser-center","tag-cataracts","tag-eating-the-rainbow","tag-eye-health","tag-healthy-eyes","tag-ophthalmologist-spartanburg","tag-palmetto-eye-and-laser-center","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maintaining Healthy Eyes - Palmetto Eye and Laser | Eye Doctor Spartanburg | Eye Care Spartanburg<\/title>\n<meta name=\"description\" content=\"Maintaining healthy eyes is top priority at Palmetto Eye. 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