{"id":502,"date":"2019-07-22T04:34:18","date_gmt":"2019-07-22T04:34:18","guid":{"rendered":"https:\/\/www.palmettoeyeandlaser.com\/?p=502"},"modified":"2019-07-22T04:34:18","modified_gmt":"2019-07-22T04:34:18","slug":"can-vitamins-help-your-eyesight","status":"publish","type":"post","link":"https:\/\/www.palmettoeyeandlaser.com\/blog\/can-vitamins-help-your-eyesight\/","title":{"rendered":"Can Vitamins Help Your Eyesight?"},"content":{"rendered":"\n\t\t\t\t\n<p>Vitamins are essential nutrients required by the body to\nfunction normally and there are many diseases and health related issues that may\narise from a vitamin deficiency. These health-related issues include problems\nin the eyes. By taking the recommended dietary intake of important vitamins,\nnot only will you be reducing the risk of eye problems, you will be improving\nyour eyesight as well. Here is a list of essential vitamins to help your\neyesight:<\/p>\n\n\n\n<p><strong>Vitamin A:<\/strong> Vitamin A is required in large doses to ensure proper functioning of the <a href=\"https:\/\/www.palmettoeyeandlaser.com\/specialty-eye-care\/retinal-diseases\/\">retina<\/a>, especially at night. Vitamin A also plays a vital role in preventing dryness in the eyes.<\/p>\n\n\n\n<p><strong>Lutein:<\/strong> A highly\nessential supplement for eye health, lutein forms a protective shield and\nprevents the formation of cataracts as well as macular degeneration in the\neyes. This eye health supplement can be found in leafy green vegetables, orange\nvegetables, citrus fruits and egg yolks.<\/p>\n\n\n\n<p><strong>Beta Carotene:<\/strong> Found in foods such as sweet potato, kale, spinach and carrots, beta carotene can be converted into vitamin A to prevent a host of diseases caused by its deficiency. It can help prevent loss of vision from degenerative conditions such as <a href=\"https:\/\/www.palmettoeyeandlaser.com\/specialty-eye-care\/macular-degeneration\/\">macular degeneration<\/a> and cataracts. It can also slow down the progression of eye nerve damage such as <a href=\"https:\/\/www.palmettoeyeandlaser.com\/specialty-eye-care\/macular-degeneration\/\">glaucoma<\/a>.<\/p>\n\n\n\n<p><strong>Vitamin C:<\/strong> This\nvitamin is used in the treatment and prevention of glaucoma as well as for the\nmaintenance of collagen tissue in the eyes. This antioxidant gets rid of free\nradicals to help your body absorb more nutrients and trace minerals. <\/p>\n\n\n\n<p><strong>Selenium:<\/strong>\nSelenium is an eye health supplement that is a good source of natural antioxidants\nand can be easily consumed as a supplement. It can be found naturally in Brazil\nnuts.<\/p>\n\n\n\n<p><strong>Chromium:<\/strong> A\nhealthy level of chromium in the body helps maintain balanced intraocular\npressure in the eyes. It can be easily obtained from onions and tomatoes.<\/p>\n\n\n\n<p><strong>Zinc:<\/strong> Zinc lowers\nthe risk of acquiring macular degeneration and provides protection for your\nretina. It also helps with nutrient absorption and waste elimination which\nmakes it a perfect addition to any diet. Nuts, meat from grass-fed animals and\nfish are great sources of zinc.<\/p>\n\n\n\n<p><strong>Copper:<\/strong> The\nintake of a minimum 2 mg of copper in natural or artificial supplements can\nenhance the functioning of the antioxidant enzymes in the eye. Whole grain\ncereals, legumes and oysters are rich in copper.<\/p>\n\n\n\n<p><strong>Manganese:<\/strong> Wheat germ, nuts and seeds are the richest source of manganese and can enhance the ocular functions of the eye. When it comes to eye health, vitamin deficiencies can lower the defenses of the eyes and impair their function, so it is wise to have the proper amount of these vitamins for eye health in your diet. To learn more about eye health, contact Palmetto Eye &amp; Laser Center at 864-583-6381 or <a href=\"https:\/\/www.palmettoeyeandlaser.com\/\">palmettoeyeandlaser.com<\/a> today. <\/p>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitamins are essential nutrients required by the body to function normally and there are many diseases and health related issues that may arise from a vitamin deficiency. These health-related issues include problems in the eyes. By taking the recommended dietary intake of important vitamins, not only will you be reducing the risk of eye problems, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recent-posts","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamins and Eyesight | Palmetto Eye &amp; Laser Center | Eye Care Boiling Springs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.palmettoeyeandlaser.com\/blog\/can-vitamins-help-your-eyesight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamins and Eyesight | Palmetto Eye &amp; Laser Center | Eye Care Boiling Springs\" \/>\n<meta property=\"og:description\" content=\"Vitamins are essential nutrients required by the body to function normally and there are many diseases and health related issues that may arise from a vitamin deficiency. These health-related issues include problems in the eyes. 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